Fitness Progress

  1. Start slowly and let yourself progress naturally!

Pace yourself as you start. There’s nothing worse than giving 110% of yourself on your first exercise session. Your body won’t be ready for it, and you’re likely to do more harm than good. Err on the side of caution until your muscles begins to adapt to the changes. At the end of a good workout, you want to feel tired, not exhausted and your muscles need to feel drained, not achy. Every week or two, slowly increase duration or intensity until you feel confident with full exertion.

  1. Keep an exercise journal!

A journal will let you see the progress you are making in the best CrossFit gym in Greenwich. It doesn’t need to be anything fancy, just a small notebook will do. Enter the date, the activity, the duration, how far you went, how much you lifted, etc. While you may not feel like you are making much progress, a few minutes looking back through the journal will show you just how far you’ve come!

  1. Make a commitment!

A journey of a thousand miles starts with but a single step. The same is true of exercise. Commit to yourself to follow your new fitness program for two full weeks. Make a deal with yourself that if at the end of those two weeks, you don’t feel better about yourself, that you can quit. Giving yourself a fixed timeframe commitment helps take some of the pressure off. You don’t need to be focused on where you’ll be in six months like the best gyms in Greenwich, you just need to exercise consistently for two full weeks.

  1. Get involved!

Find a partner, join a local support group, or even start following one of the many Internet-based fitness communities. Having someone to share your experiences with will make it easier to stick with your program.

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