Uncategorized

  • Dehydration increases core temperature during rigorous stations training
  • Elevates your heart rate
  • Decreases blood volume
  • Affects physical performance
  • ACSM recommends 16 oz. of fluids prior to your workout.
  • Your body loses 0.5-1.5 liters per hour.
  • Drink 8-12 oz. every 10-15 minutes during your workout.
  • Activity of 60-90 minutes duration drink a carbohydrate drink (14-16 grams of carbs per 8.oz)
  • Always replace fluids lost after each workout.
  • Purchase your shoes later in the day or after a workout when your foot is larger
  • The heel fit should be snug.
  • Allow 3/8 or 1/2 inch between the longest toe and the end of the shoe.
  • The ball of the foot should line up with the break or the bend in the shoe.
  • The toe box is too wide if the material on the shoe bunches up.
  • Get a wide toe box for individuals with bunions.
  • Trace the bottom of your foot on paper. The tracing should match the bottom of the shoe.
  • Replace your shoes every 150 miles of crosstraining, 500 miles of running & 1000 miles walking.
  • Learn foot biomechanics and know your foot type (Pronator or Supinator).
  • Wear the appropriate shoe for the activity it is intended for. Look for a sport/activity specific shoe. Walking shoes have a more of a rigid forefoot than a running shoe.
Read more

  • Drink a lot of water and do stations training.
  • Eat 25-35 grams of fiber and fruits and vegetables everyday.
  • Pretend that you are a vegetarian, especially at night when you are finished staying active.
  • Try to Accumulate 30 minutes of cardiovascular activity 3-5 days and strength train 2 -3 days a week.
  • Never skip meals and avoid hunger by eating 3 meals and 2-3 snacks a day.
  • Chose whole grains over refined grains.
  • Balance your calories coming in vs. your calories going out.
  • Remember that “Fat Free” doesn’t mean calorie free.
  • Obtain 55 to 65% of total calories from carbohydrate. Chose minimally processed carbohydrates, including whole grains and fruits and vegetables.
  • Your protein count depends on your activity level. Have .8 grams of protein per kilogram of body weight for a sedentary person and 1.2 to 1.6g/kg for a person concentrating on strength training.
  • Fat is an important for a balanced diet. Avoid high sugar, fat-free foods, and highly processed food. 20-25% of your total calories consumed should be from fat.
Read more

Microsoft’s Bill Gates gave the keynote address on the theme of seamless computing. According to Gates, seamless computing will bring all devices together in one connected world. He went on to say that software and broadband technology are the building blocks needed to make seamless computing a reality. As an example, Gates described the ability of a variety of entertainment devices such as audio players, DVD players, and digital imaging technology interconnecting throughout the home via the MSN Media Center.

According to CES, Gates then introduced Windows Media Vision HD, a new technology that allows trade show photo booths and content available on your PC to be transmitted into high-definition. Gates then gave a demonstration of a new Portable Media Center that allows consumers to transfer their movies, music, photos, and other content from a PC to a portable device the size of a wallet.

What’s Hot?
Competition is heating up between makers of digital home entertainment networks and systems to manage and store huge libraries of digital music and movies. Among the heavyweights showing off their high tech magic were Sony, Matsushita (Panasonic), Dell, Gateway and Hewlett-Packard. Among the hot new products was HomeGenie, a home networking system from Shell. HomeGenie controls lighting, appliances and thermostats remotely, using the consumer’s PDA, cell phone, or computer. The system even has a motion sensor attached to a Web cam that, when tripped, sends an e-mail or instant messages to homeowners.
Although it won’t be in the stores until fall, digital music aficionados will want to be the first on their block with a Gibson Wurlitzer Digital Jukebox. The Jukebox creates digital music libraries without having to rip and burn music files on their PC. It will also create a playlist from any CD using a touch-screen remote control. Plans are also in the works to create an online music subscription service. This cool looking machine can hold 1,000 CDs, and will sell for about $1,800.
Another hot product group at CES is the new breed of digital cameras. Priced competitively, many models will feature optical zooms, pre-set shooting modes, and 3 and 4-megapixel resolution. Among the new products are: Nikon’s Coolpix 2200 and 3200 (shipping in March to replace the 2100 and 3100). Both cameras are thinner and lighter than previous models, use SD memory instead of CompactFlash, two alkaline batteries, and feature a new, panorama mode. With 14.5MB of internal memory, new users can shoot up a storm. The new models also have a nifty blur detection setting—if you shooting a blurry picture, the camera will give you the option of deleting instead of saving it. The 2200 features 2-megapixel resolution and a 3x optical zoom lens, and will sell for a suggested retail price of $199.95. The 3-megapixel 3200 (with VGA capture and sound will go for $299.95. Casio’s new entry is the R51, which replaces the QV-R40. The new camera features 5-megapixel resolution, a 3x optical zoom, 2-inch TFT LCD screen and 10MB of internal memory. The R51 has an SD card expansion slot, one-minute movie mode (no sound), and a 21-best shot mode. Suggested retail is $399.
Kodak introduced two new models, the EasyShare LS743 (4-megapixels) and LS753 (4-megapixels). Both cameras weigh in at about the size of a cell phone, have a 3x optical zoom, and are compatible with the Kodak printer dock 6000. The LS743 (with 16MB of onboard memory) will be shipped in March, the LS753 (32MB of internal memory) in May. Kodak has yet to release pricing.

Be watching for a round-up of CES 2004.

We will have more details about the above product ASAP.

Read more

Shooks are easier to store and to ship. That’s the basic reason. We’re a very small business, currently working out of a garage. We simply don’t have the room to store and package assembled crates. So, we decided to supply these excellent boxes in the same form as they are delivered to orchards — as shooks. Admittedly, from a customer point of view, assembled crates would require less work and yield more instant gratification. But, we just can’t manage that right now; we don’t rule it out for the future for your personal organization needs.

Meanwhile, turning your shooks into crates provides another form of gratification. The assembly jigs we invented make construction pretty easy. The (relatively compact) package you receive will contain your shook sets, more than enough nails, assembly jigs, and detailed assembly instructions. Pound in a few nails, admire your big, sturdy crates and, like us, you’ll see that they’re worth a bit of extra work!

Read more

What are the benefits of custom printing?

One of our greatest strengths is the custom printing that we do. Every photograph that we produce is custom printed  (with the exception of proofs, which we have printed by Tri Color Imaging). Each photograph is painstakingly cropped, dodged and burned by hand, ensuring a rich, vibrant image that simply jumps right off the page. And every picture is individually color-corrected, producing the beautiful skin tones and life-like image quality that we are known for. We are unique in this offering.

We take meticulous care to ensure that each and every image is a work of art. We think they speak for themselves.

What about digital imaging?

With today’s digital technology, we can now do what we could only imagine a few short years ago. While we are a traditional studio, in the sense that all of our work is strictly film based, we do offer a wide variety of digital enhancements and effects.

How many photos do you take during a typical wedding?

There is no typical wedding. Each one is unique, and we take as many pictures as necessary to capture the day perfectly. On the average, the count will range from 250 to 350 shots, but we set no explicit limit.
Do I get to keep the proofs?

Absolutely!
Do you photograph other events?

Of course! We shoot many other kinds of events. If you are having a Sweet 16, Bar Mitzvah, Bat Mitzvah, or any other kind of special event or function, give us a call!

We are passionate about what we do. Weddings are our specialty. We feel that our quality cannot be matched. Let us create a custom package to suit your specific needs.

Months of preparation and planning precedes your wedding, and it will pass by so quickly as if it was only a dream. When you entrust our photo booths in palm beach to capture that day on film, you can rest assured that you will be able to cherish those precious moments for all the days to come.

Read more

In Your Day…

It’s difficult to enjoy how simple SEO was state 6 to 8 years back if you should be a new comer to SEO.

Almost anything worked rapidly, naturally, and effortlessly.

Return a couple of years earlier without actually taking a look at it and also you might rank a website. 😀

Links, links, links.

Meritocracy to Different Things

In those days discussing SEO info served just like a meritocracy. You had been compensated should you had anything wonderful to talk about & it. Certain you gave away a number of your benefit by discussing it openly, however, you might get mentions and links and tips.

All of the greatest thoughts in SEO do not blog frequently nowadays. Plus some of the writers who often submit actually everywhere really are a number of ghostwriters.

More, all of the sharing has moved to stations like Facebook, where the half life of the share is perhaps a couple hours.

However should you reveal a thing that causes their relevance calculations to alter in reaction the half life of this formula change may last years and maybe even years.

Investing Large

Nowadays splitting in could be significantly tougher. I notice some websites with more than 1,000 top quality links which are websites or some weeks old that have obviously spent deeply into 6-figures which be seemingly acquiring about 80 natural research guests per month.

From the brief schedule that is enough it it is presently focusing on additional current & reliable tasks, and seems nothing works although you are employing something that has worked, must function.

Time setbacks have our reward is born and an incredible effect on our ideas.

Many the kinds of those who have understanding and the assurance to get deeply into 6-figures on the completely new task are not making “just how to” SEO info and providing it. Doing this reduce their competitive edge and might just damage their profits.

Types, Amplifications

All of the data produced about SEO nowadays is kind (individuals who come up with SEO but-don’t exercise it) or people overstating the dangers and declaring x and b and z do not work, cannot work, and certainly will never work.

After which from there-you obtain the amplifications of do not, cannot, wont.

After which you will find previous article about how issues were x years back and create as if everything continues to be the exact same and individuals who study.

Read more